Sep 29, 2023

BY: ET Online

Vegetarian foods to boost collagen and make you look young forever

What is collagen?

Collagen is the most abundant protein in your body that delays ageing of the skin and wrinkles. It's production decreases after the age of 25 and hence it is good to eat collagen-boosting foods.

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Veg foods that help

Here are some vegetarian foods that help the body increase collagen production.

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Berries like strawberries, blueberries, cranberries and more are rich in antioxidants and vitamin C, which help in increasing collagen synthesis.

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Citrus Fruits

Vitamin C plays a major role in the production of collagen and citrus fruits like oranges, lemons and grapefruits are great sources of it.

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Leafy Greens

Spinach, kale, Brussels sprouts, broccoli and other leafy greens are full of vitamin C, carotenoids, antioxidants and folates that help boost collagen.

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Garlic is a great food source to synthesize collagean and prevent its natural breakdown in the body thanks to the sulphate content in the vegetable.

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Cashews are healthy for your body, and contain zinc and copper which can help boost your collagen levels.

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One medium tomato can provide 30% of your daily requirement of vitamin C, which is an important ingredient required to boost collagen production.

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