Sep 29, 2023

BY: ET Online

​6 yoga poses to cure your hangover faster

​Cat-Cow pose

Cat-Cow Pose promotes spinal flexibility and releases tension in the back and neck. It also encourages deep breathing, which can help oxygenate the body.

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​Supine twist

Supine Twist detoxifies the body and helps with digestion. It stimulates the abdominal organs, which can aid in processing any lingering toxins from alcohol.

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​Downward-facing pose

Downward-Facing Dog is an inversion that improves blood circulation. It can help relieve headaches and reduce the feeling of heaviness that often accompanies a hangover.

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​Child's pose

Child's Pose helps to calm the mind and reduce stress, which can be particularly beneficial when you're feeling anxious or overwhelmed due to a hangover.

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​Reclining bound angle pose​

This restorative pose encourages lymphatic drainage and reduces swelling in the legs and feet, which can be common after a night of drinking. It also helps calm the nervous system.

Image Source: iStock

​Bridge pose​

Bridge Pose helps improve blood circulation by lifting the hips, which can alleviate headache symptoms. It also strengthens the back and can relieve discomfort in the lower back.

Image Source: iStock

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