While we may crave to have a toned belly and rue at the side of swollen stomach and love handles, nothing good comes easy! Aiming to say goodbye to belly fat? The key is to watch what you eat and avoid a sedentary life.
Get Rid Of Belly Fat!
The festive season is around the corner. Now is the time to work on shedding a few extra carbs! However, weight loss is not a miracle, but a journey that requires patience and dedication. Are you planning to show off your svelte waist or toned tummy? Better get to work!
Curb Your Carb Cravings!
This one’s a no-brainer! If you want to get rid of tummy fat, cut down on carbohydrates and processed food. This includes ramen, Maggi noodles, cold drinks, and sweets! If you have a sweet tooth, buy more fruits instead of more Cokes!
Fill Your Plate With Protein
According to 2021 research, protein, especially lean protein like chicken and fish. Studies show that high protein can boost fullness hormone or peptide, which decreases hunger pangs.
Cut Down On Alcohol
If you are serious about losing weight, cut the word ‘drink’ from your dictionary (unless it's water or green tea). Not for nothing the term ‘beer belly’ exists folks!
Go Out More
Want to lose weight? Be more physically active. If you are not a gym junkie, just go out and have a walk. Losing weight is not a walk in the park (pun intended!), but nothing worth doing ever is!
Keep Your Stress Levels In Check
Undue stress increases your cortisol levels which can lead to more cravings for food as well as make you more vulnerable to heart attacks!
Do More Resistance Training
Lifting weights, combined with aerobic exercises can be great for diluting visceral fat and toning down extra flab. Moreover, you get to strengthen your core so it’s a win-win deal!